Although tinnitus is not really a disease, it does cause frustration and stress. Some tinnitus has a specific cause, while other cases are idiopathic. It will take time to find out where your tinnitus comes from, and it can be difficult to rid yourself of it. You can still figure out how to manage it, over time. Below you’ll find some great tips to help you manage it.
Try to avoid exposing yourself to loud noises. Carry earplugs with you for situations where you might be exposed to extremely loud noise. You can even shove your fingers in your ears in an extreme case. For many sufferers of tinnitus, loud noises can trigger or make the condition worse.
Eat a healthy diet that is low in salt, MSG, caffeine, and highly processed foods. All of these foods have been linked to tinnitus. Make sure when you eat out that you question your server about how menu items are prepared. The foods you eat can have a power effect on your tinnitus symptoms.
You should try to quit smoking, and avoid being around people who smoke. Cigarette smoke contains benzenes, which have been shown to have a significant effect on blood pressure. High blood pressure, in turn, is often connected to tinnitus. If you can’t quit, at least try to cut back and see if that helps.
Since tinnitus may be caused by side effects from certain medications, it is important to share with your medical professional all of the current medications you are taking. Be sure to include over-the-counter vitamins, supplements, and prescription medications to see if any could possibly be the root cause of your tinnitus.
It is important to not give up on your tinnitus treatment if it does not seem to be working at first. This is a complex condition that affects a delicate organ of your body. Some treatments can take a while before you start to notice the benefits. Be patient, and give your body some time to heal itself.
Help your friends and family to understand what tinnitus is and how it affects you. Let them know what the condition is, what your symptoms feel like and why certain situations are difficult for you. They will be better equipped to support you if they understand what you are going through and what they can do to help.
Let your doctor know that you have been told by a physician that you have tinnitus. There are many medications, over-the-counter and prescription, which can worsen the symptoms of tinnitus. When you tell your doctor that you have tinnitus, you will make sure that your doctor will not prescribe or suggest a drug that might make your condition worse.
A lot of people get tinnitus for different reasons. Fortunately, there are many treatment options available. Some treatments on the market are more effective than other methods. Try applying what you have learned in this article and look for more solutions until you find something that effectively treats your condition.