Everybody gets stressed out sometimes, but if you’re anxious or upset all the time you can harm your physical health. Excess stress increases the likelihood of anxiety, heart attacks and many other health problems. Here are a few tips to help you manage your stress level effectively.
Plan ahead today in whatever you can, and the feeling of a lighter burden and less stress will amaze you the next morning. By laying out tomorrow’s outfit or fixing tomorrow’s lunch, you’ll cut down on potential stress factors for the next day and build up a reserve of confidence.
Rank stressful situations on a scale of 1 to 10. One being a minute problem and ten being something devastating. Seeing them rated and placing an importance on the things stressing you in your life will help you not stress over the smaller items.
Create an affirmation. This is a rote statement you can say to activate your defense mechanisms against stress. Repeating your affirmation is a great way to silence the self-critical voice that is in our head and can add to our stress. Remind yourself that you’ve been through this before and you can get through it again, no problem!
If you find your muscles are tense from stress, an excellent choice for unwinding would be a professional massage. Stress can cause muscles to get tense and stay that way. Getting a great massage will not only relax your muscles, but it will also make you feel less stressed.
Music is a fantastic way to relieve stress. Music can have a very positive influence on the senses. There are studies that have shown that music can change our frame of mind and take our focus off negative things. The types of music that can have this calming effect varies from person to person, so find the type that makes you feel calm and reduces your stress.
Writing about your stress can be a powerful strategy to reduce the anxiety of stressful situations. If you are uncomfortable about sharing your feelings of anxiety with others, putting your feelings down on paper can give you a sense of release and control that will help reduce the stress. Use this journal for recording present day battles with stress, and as a future reference in case you need to remind yourself how you maneuvered your way around stressful situations later.
There are those that look for relief from drugs and alcohol whenever they are feeling stressed. These methods only provide temporary relief for those that use them. However, drugs and alcohol are never an appropriate solution. The negatives of these substances far outweigh the momentary benefits they may provide.
Stress is unavoidable, and some day-to-day stress is to be expected. It is when the stress becomes excessive that health problems develop. To keep this from happening to you, you must find the ways that are right for you to remove excess stress from your life. Put the advice from this article into practice and begin living a life that offers you more peace of mind, without all that stress.