If you happen to be someone who is trying to live life with tinnitus, there are things that you can do about it that can really make a difference for you. The following article will give you a few tips that have worked for other people who suffer with the same affliction.
Sleep at night with a white noise generator. You can fall asleep easier if you have noise that is not in your head. You may find that this white noise actually exacerbates your tinnitus, though. Try it out and see what is most effective for your condition.
Think back to when your tinnitus started, and remember whether you also began a prescription regimen at the same time. Many drugs have tinnitus as a side effect, so you may be able switch medications and eliminate the ringing in your ears. If you’re able to, and always under the guidance of your physician, try to stop taking your pills one at a time, for a week at a time. You just might find some relief for your tinnitus.
Tinnitus is something that will make you feel as though you are losing your mind. White noise has been known to help many sufferers get a good night’s sleep.
If you are suffering from tinnitus, make sure to avoid loud noises. If possible, keep a pair of earplugs on hand with you or stick your fingers in your ears. Sticking cotton balls in your ear is also a viable option if you don’t have or don’t wish to purchase earplugs. Loud noise makes tinnitus much worse; try to stay away from loud instruments or parties altogether.
Tinnitus can be affected by the amount of salt that a person consumes on a regular basis. If you suffer from tinnitus and you notice that the severity of it has increased, you should be sure to cut the amount of salt that you are consuming. The salt will impair blood circulation and make things worse for you.
One way to eliminate the stress associated with tinnitus is to repeat your favorite poem. You can do this in your own head or you can scream it from the mountaintops. Have a few favorite poems on hand and repeat them over and over until you feel better and more adequately equipped to do what you need to do.
If you suffer from pulsatile tinnitus (the sound in your ears keeps rhythm with your heart) ask your doctor if using tricyclic antidepressants may be beneficial for your condition. These medications have been proven to offer relief to numerous people who suffer from pulsatile tinnitus. Since this class of medication may cause side effects, your physician may prescribe these drugs only on a trial basis to see if they are effective.
As is clearly stated in the article that you just read, there are things that you can do that will improve your life. If you are living with the constant ringing in your ears from tinnitus, things could get better for you. Put this great advice to use and make a difference in how you live your life.