Help! I Can’t Make My Tinnitus Go Away!

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Reduce the amount of sodium in your diet. Some doctors claim that a diet that is high in salt can make tinnitus worse. Even if this isn’t true, a low-sodium diet is beneficial for your heart and your health in general. Therefore, there’s no harm in trying it out and seeing if your tinnitus is lessened.

Chewing gum is one of the best remedies for Tinnitus. Medical research has shown that chewing gum can relieve the pressure and sounds that are associated with Tinnitus. However, be careful to stop chewing if you start feeling more symptoms or if you develop pain in your jaw or elsewhere.

To avoid aggravating your tinnitus further, choose the foods you eat carefully. Salt, caffeine, artificial sweeteners, and sugar, can all make the symptoms of your tinnitus worse. If you don’t want to give up all these things, try eliminating them one at a time to find out which one, if any, is causing problems.

Some people elect to try alternative forms of therapy to help them cope with tinnitus. Using the herb ginkgo biloba on a daily basis can aid in relieving some of these symptoms. For some, alternative therapies such as acupuncture, reflexology and relaxation have proved to be beneficial for tinnitus.

If you suffer from tinnitus work to relieve any sinus congestion you may have. The pressure from congestion can increase your tinnitus symptoms. Try sleeping with your head elevated and if you have allergies treat them the best that you can. Keeping a warm humidifier can also help to open up the congestion, which will relieve your tinnitus symptoms.

Perhaps your diet is a factor of your tinnitus. Some former tinnitus sufferers attribute their cure to changes in their diet. Many suggest reducing your caffeine intake or take supplements like B12. Only change one thing at a time, so you can appreciate the impact of your changes.

Look for a local or online support group with others who have tinnitus. No matter how much your friends and family try to be supportive, there is nothing to compare with someone who really understands what living with tinnitus is like because they have it, too. When you join a support group, you will find you can share tips and ideas with others who are living through the same experiences you are.

You are now aware of many ways to find peace from your tinnitus symptoms. You can take each of these tips and find ways to utilize them in your life to get the much-needed relief that you have been searching for since you were diagnosed with this irritating disorder.

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