Do you often wake up after 8 hours of sleep feeling drowsy? If this has happened to you several times then you may be suffering from something known as sleep apnea without knowing it! If this is true for you then the best thing to do is read this article for information.
One way to improve your sleep apnea is to shed excess weight that you are carrying. Being overweight or obese places pressure on your neck, which can compress your windpipe as you sleep. Losing just 25 pounds can make a difference in your symptoms, and losing enough weight can eliminate the disorder altogether.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Devices like these can align your airways properly to allow you better sleep. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.
Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night’s sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.
Exercise your neck and throat. Sleep apnea is caused by your throat becoming obstructed as you sleep. By strengthening the muscles in your neck, throat, and jaw, you can help your muscles withstand the pressure. Spend a few minutes every day performing exercises designed for the jaw and neck area.
Maintain a regular sleeping schedule if you suffer from sleep apnea. Having this condition already is a problem for your nightly sleep cycle. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.
Eliminate or reduce your alcohol consumption to reduce your sleep apnea episodes. The relaxation that results from alcohol use can cause you to breathe less deeply and may also increase the likelihood that your upper airway will collapse. If you can’t refrain altogether from alcohol, make sure that you don’t drink for at least 3 hours before bedtime.
If you have sleep apnea, and your CPAP does not seem to be working out for you, consider alternate types of machines. You may be a person who needs the air pressure to change throughout the night as you sleep. Your doctor can prescribe a machine that uses different technologies to deliver air, such as an APAP, a BiPAP, or a machine equipped with C-FLEX. Each of these adjusts the pressure up and down as you sleep, which can make it more comfortable and effective for you.
Now that you know about sleep apnea you can analyze your situation to see if that is what is happening to you. By following these useful tips you can turn a horrible night’s sleep into a great, peaceful rest. Remember to enlist the help of loved ones when you are dealing with this issue.