Whether you have been recently diagnosed as having depression or perhaps know someone in your circle of friends or family members who is battling the condition, the information found in these handpicked tips is sure to shed some light on the mysterious and often misunderstood nature of clinical depression.
Writing in your journal every day can be a very good way to begin getting a handle on your depression. Write out your thoughts at the beginning and end of each day. When you do this, you are enlisting the help of your subconscious mind to sort out your worries and problems while you sleep.
Never underestimate the role of diet, exercise, and good sleep in staving off depression. If you are feeling depressed, a quick fix may be a swim, bike ride, run or brisk walk. Living a balanced and healthy lifestyle can help you to feel better in all aspects of your life.
If you are depressed, it would be best for you not to hang around other depressed people. As the old saying goes, misery loves company. The last thing you need is someone rationalizing and promoting your misery. If you hang out with other depressed people, you will be down in the dumps forever, barring any kind of recovery.
You must keep in mind that you are in control when you are dealing with depression. Take the word “depressed” and remove it from your vocabulary! Using a word with such negative connotations can affect your thinking and, thus, your moods. Remember, words have power, and depressed is an extremely powerful word. Use phrases like “feeling poorly”, or “not my best”, to take away some of the power from your emotions.
Eat food that will make you feel positive about yourself. Eating lifeless and fatty fast food will make you not only look bad, but feel bad too. Do not think that the food that you eat has nothing to do with the way you feel and why you are depressed. Even if you crave the sugar or fat, these kinds of foods only lead to making you feel worse.
Laughter really is the best medicine. Research shows that even a smile can raise serotonin levels, the same effect that many antidepressants give. Instead of wallowing in your sadness with depressing music and tear-jerking tragedies, break out the stand-up albums or put on a silly comedy. Even if you don’t feel like it when it starts, you will find yourself smiling and laughing despite yourself by the end!
If you feel like committing suicide or hurting someone else, it is important that you seek help immediately. These are signs that your depression has gotten out of control and you should get help before it is too late. Do not be scared to tell a professional if you are feeling this way.
No matter if this information is meant for you or someone you love, remember these tips you have read in this article. Keep in mind that struggling with depression is just one small period in your life, and it’s not going to trouble you forever. By researching the condition you’ve already taken the first step, now you just have to follow through.