How important is sleep for you? If you have no trouble sleeping, you probably don’t give it much thought. When you’ve got insomnia, sleep will become the most important thing you’ve got. The following tips have been used effectively by experts.
Look for options for stress and tension relief. Morning exercise helps to beat stress. However, if you exercise immediately before bed, you may be too pumped up to sleep. At night, you can practice some yoga or meditate before bedtime. These techniques in relaxation are going to help keep your overactive mind a little more quiet.
Make sure you are sleeping for as long as you need to to feel rested. It’s futile to try to sleep more than you normally do in order to make up a sleep deficit, or to prepare for future periods of sleeplessness. Just sleep and then when you feel rested you should get up. Don’t try to hoard hours or skimp on other days.
Your bedroom should be cool at bedtime. A room that is too hot or cold can make anyone feel uncomfortable. This can make it harder to sleep in that room. The best room temperature for a restful sleep is 65 degrees. Also, remove excess blankets so that the room is not too hot.
If insomnia plagues you frequently, think about buying a firmer mattress. A mattress that is too soft does little to support your body. It can put stress on your body and make it even more difficult to sleep. Getting a mattress for yourself that is firm can get rid of a lot of your problems for you.
Having a bedtime routine is important. Your body may sense a pattern in your current schedule and sticking to it. If you start trying to go to bed randomly then it could be what’s making it a lot harder for you to sleep well.
If you have tried everything you can to defeat insomnia to no avail, you may need to take a sleep aid. Your physician will be the best source of advice about these.
Move your “wake time” up a little. You may find that this is enough to make you tired at night. Figure out how many hours of sleep you need and then only spend that time, plus 30 minutes to fall asleep, in bed.
Avoid food and liquids prior to bed. Liquids will cause you to need to use the bathroom in the middle of the night, and eating causes your digestive system to be stimulated. Be sure to have your bedtime snack at least a couple of hours before bedtime. You will also find that late night snacks can result in lucid dreaming.
If insomnia is keeping you awake, establish a routine at night. These nightly rituals will help to trigger sleeping cues within the body and mind. The result should be that you feel sleepy when you go through the rituals of the routine, making insomnia a thing of the past.
Sleep is important for your health, so do what you can to get some good sleep. Follow the different tips you just read and your sleepless nights will soon be a bad memory. You can get your great sleep starting today!