Sleep is a state we all must be in every night, but not all of us can achieve it easily. On top of that, some of us have parasomnias which will ruin any night’s sleep. For some great ideas on how to make your sleep more productive, check the content below.
Often, we will like staying up later on holidays and weekends. However, this can throw sleep schedules off kilter. Get an alarm that wakes you up the same time every day. After a week or two, it will be a habit, and you’ll form a natural sleep routine.
Start a sleeping routine. Your body will get tired at the correct time if you keep going to sleep at the same time. Sleeping whenever you get the chance can make your insomnia worse.
Do an activity in your brain like counting sheep. Yes, it’s an old wive’s tale, but technically it can help you fall asleep. It’s a brain numbing experience to slowly count those sheep, and that can help your body relax. It may seem silly, but give it a try to see if it works for you.
What you eat and drink before bedtime can have big effect on eliminating insomnia. Avoid alcohol, caffeinated drinks and heavy meals within 3 hours of your regular bedtime. If there is a prescription medication that you are taking that may cause wakefulness, discuss a better time to take that medication with your doctor.
Don’t read right before going to bed. You may love the time you have right before bed to get a few chapters in, but really you are stimulating your body. If you’re battling insomnia that’s the last thing that you want to do. So keep the books out of the room.
If you take naps in order to catch up on missed sleep, you may in fact be harming your chances of getting proper sleep at night. Your mind associates darkness as well as a consistent bedtime with sleep. When you start taking naps, it can start to mess with your sleep patterns and your mind.
For the perfect pre-bed sedative, warm up a glass of milk and add a tablespoon of honey to it. The combination of warm milk and sweet honey can help to sedate you very quickly. It also fills your tummy, plus milk has a long lasting effect on blood sugar, keeping you from having hunger pains overnight.
To get to sleep more easily, you may just need a snack. Stick with something light, such as toast, crackers, or a small serving of dairy. Milk can help you get sleepy, usually within about 30 minutes of drinking some.
Create a nightly routine and stick to it. It can be as simple as taking a warm bath, putting on comfortable sleep wear and reading a relaxing book. By developing a routine, you are conditioning your body to prepare for sleep. This can help you get into a comfortable rhythm of sleeping at the same time each night.
You’ve made it to the end of this article and now have a brain chock full of great ideas. Your sleep can only get better from here, but only if you actually use what you’ve learned! Today is the day you need to start making changes, so have at it!