The condition is notorious for its pain and general discomfort. With the right ideas and insights, however, it is possible to live with reflux. This article can be used to manage acid reflux.
Acid reflux can be caused by a number of different things, not just the types of food you are eating. Look into your lifestyle too and see if you’re not pushing yourself too hard, under excessive stress or otherwise need to take better care of yourself. Learn to relax, improve your diet and see if that doesn’t help.
Avoid certain foods. Certain foods can trigger acid reflux, so it’s important to avoid them. Stay away from spicy, greasy or acidic foods, and try to avoid caffeine and alcohol. This is especially important if you are eating a late meal; whenever possible eat dinner at least three hours before bedtime.
Never skip a meal if you have acid reflux disease. When you skip even one meal, you are not putting anything into your stomach, allowing acid to intensify. If you do not feel hungry during a meal time, you could always eat a little something, like a banana or apple.
You have to quit smoking! Smoking makes acid reflux worse, and may actually be a trigger. This will result in more stomach acid and frequent occurrences of acid reflux. It causes the esophageal sphincter to weaken. That’s one more reason it is a great idea to quit.
Fat around your stomach doesn’t just put you at increased risk of type II diabetes, heart disease and stroke, it also causes you to be more likely to develop acid reflux or will worsen symptoms if you are already a sufferer. Lose weight by exercising moderately and eating low-fat, low-acid foods.
Acid reflux can be a major source of discomfort for people who suffer from it. It can also lead to other health problems. You should use your knowledge to find an efficient solution to this painful problem. Look back at these tips when necessary to keep acid reflux at bay.