When is the last time you’ve had acid reflux? Maybe it was today, or yesterday, or last week. No matter when you’ve had it, it has already done damage to your digestive system. You can stop it from doing any further damage by reading this article, as it contains tips to prevent acid reflux.
Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don’t follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.
Limit your liquid intake with meals if you’re prone to acid reflux. Even healthy beverages like water can fill up your stomach fast, creating conditions that are conducive to acid reflux. Sip your beverage conservatively and never gulp it down. Wait a half an hour after a big meal to enjoy quenching your thirst.
Fat around your stomach doesn’t just put you at increased risk of type II diabetes, heart disease and stroke, it also causes you to be more likely to develop acid reflux or will worsen symptoms if you are already a sufferer. Lose weight by exercising moderately and eating low-fat, low-acid foods.
Turn to aloe vera juice for a soothing way to heal the damage acid reflux can cause. It reduces inflammation in the esophagus and the lining of the stomach itself. All you need is a half a cup before a meal to aid in your digestive regeneration, but remember that it is also a laxative!
Does your voice crack now and then? If you have a hoarse voice, it could be caused by stomach acid rising into your throat. No, you are not getting a cold. It is acid reflux. Medications, altering your diet and staying upright after you eat could help you get your voice back. If the problem persists, see your doctor.
You should never lay down after a meal. Lying down contraindicates the downward motion food should take when being digested. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Always eat each meal slowly. Rather than clearing your plate, eat slowly until you are just about satiated. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Eating quickly can worsen the symptoms of acid reflux. If you find this difficult, place your fork back on the table between bites.
A little bit of physical activity can go a long way. Moderation is key to making this work. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. Since you are upright with these exercises, gravity aids in digestion. You will also lose weight by exercising, therefore reducing heartburn.
You’ve probably had acid reflux in the past and it may have done damage to your body. It may sound bad, but your body can heal. As long as you prevent acid reflux from coming back, everything will be fine. Just remember the tips given here and your days of having acid reflux will be over.