If you’re dealing with sleep apnea, try not worry. Even though the condition can cause many health problems, living a comfortable life is possible when treated the right way. That said, it is important that you understand best practices for treating sleep apnea, which will be outlined in the following paragraphs.
Talk to your doctor about a CPAP device if your sleep apnea is severe. You should take the size and potential to make noise into consideration. A machine to get you through the night is better than feeling fatigued every day. A medical professional will be the most knowledgeable guide to the different CPAP machines available.
Playing wind instruments can actually help you control sleep apnea. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These muscles control the dilation of your airway and the stiffening of the airway walls. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
Purchase yourself a mouth guard that is made specifically for your mouth. These are made for people with sleep apnea. Instead of using a CPAP device, you can use a mouth guard. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
Test out sleeping on the side. Many sufferers of sleep apnea sleep on their backs. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. You will breathe easier if you sleep on your side. If you think you might roll over anyway, try a wedge pillow.
Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. It’s simply fabric that keeps your chin up and mouth closed. If you keep your mouth open your CPAP will not work.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. Your machine should include a padded travel bag. You should be able to use this to carry your CPAP machine with you no matter where you go.
Sleep apnea can produce serious repercussions in your overall state of health, especially if you don’t do anything to treat it. The upside is that many treatments exist to help. Share this article with your physician and discuss the ways in which this information and other helpful information may change your life.