Have Sleep Apnea? These Tips Can Help!

 

 

Do you wonder why you are sleeping horribly, even when you lay in bed for a full 8 hours? If you have been unable to find a cause, you may be suffering from sleep apnea. You don’t have any reason to worry; just read the advice in this article.

Do you drink and smoke? Stop these bad habits. These items can harm your airways. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.

It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. These habits can affect your airway, which makes sleep apnea and snoring more likely. Quitting these habits may help you avoid costly and invasive surgery in the future.

You must use your CPAP at least 4 hours nightly after receiving your unit. Using a CPAP while sleeping is a tough adjustment for many patients to make. However, you must use your CPAP a minimum of four hours for it to be effective. As you become more accustomed to the sleep mask, you should be able to wear it longer.

Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.

Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. Your air passages are more likely to suffer obstruction when you sleep on your back. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.

Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.

If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. Your machine should include a padded travel bag. You can transport your CPAP machine with you away from home.

You should feel better about being able to treat your apnea after reading this article. With these tips, you will be better able to get the restful sleep you need. Remember, like most things, this is a process and you won’t see all results immediately. Keep moving and you will gradually see improvements.