There are hundreds of people who suffer from an unknown ailment – unknown even to themselves. This ailment is called sleep apnea, and aside from damaging the quality of a night’s sleep, it also carries more severe health risks. This article offers tips on how to survive when you have sleep apnea.
Try playing a wind instrument. Playing the trumpet or a similar musical instrument should help you strengthen your throat and help you control your breathing. Your upper airways should become stronger and remain open throughout the night, which would make the symptoms of sleep apnea disappear or at least reduce them.
Try losing a few pounds, if you suffer from chronic sleep apnea. Controlled studies have proven that people with this sleep disturbance benefit greatly after losing 20 or more pounds. Symptoms may even diminish completely, so you now have yet another reason to get your weight down to a healthier number!
You may have to maintain a sleep log for your doctor to diagnose your condition. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. This helps the doctor discern whether you have sleep apnea or not.
You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. It may be a vital piece of information if you need emergency medical care and unable to give that information. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.
When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. It will help you breath better in general, especially during your sleep. You want to reduce any chance that you have of disturbing your sleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
If you use a CPAP machine, make sure the mask fits well. Most people who quit using their CPAP machine usually say it is because the machine is uncomfortable. There are a number of different masks available, so you are not forced to use one that causes discomfort. Try out many different styles to find the right one.
If you think that you may have sleep apnea, set up a video of yourself as you sleep. Just be sure that the video recorder has sound capability. When you wake up, look at the video, and if it seems like something other than snoring is going on, it may be time to go to the doctor.
By understanding and analyzing these tips, you are better prepared to deal with your own sleep apnea, or even that of a loved one. You can turn nighttime from a battle into bliss or from purgatory into peace. By ensuring a good night’s sleep, you will improve the quality of your entire life.