When you want a good sleep, you have to work hard for it. That means doing some research on how you can better your sleep patterns and best insomnia. Start with the article below to learn strategies that other insomniacs have had success with in order to sleep better.
If you are having trouble falling asleep, try rubbing your feet. If you have someone there who can rub your feet for you, that’s even better. When the pressure points in your feet are massaged, your whole body will relax. With a relaxed body, you will have a relaxed mind as well and be able to fall asleep.
About half an hour before heading to bed, warm up a glass of milk. Drinking it will calm your nervous system and allow your body to rest when you lay down in bed. The calcium in milk is particularly effective in targeting jumpy nerves, making it the perfect before bed drink.
Visit your doctor if you are suffering from insomnia. Sometimes it can be due to a health problem. Talk to your doctor so that you can rule out the big issues.
Yes, drinking can make you feel sleepy and even knock you out, but when you wake up at 3am with a massive headache, you still won’t get a good night’s sleep. Avoid drinking if you have sleep issues as it can cause insomnia, frequent bathroom trips and a horrible hangover.
Make sure you do research and understand the harmful effects that sleep medications can cause. Always make sure you speak with a doctor before taking a sleep medication for an extended period of time. You need to read about the side effects, too.
If you plan to take a bath before bed, be sure it is at least two hours before your head hits the pillow. Baths can actually stimulate you, so you shouldn’t take them right at bed time. Also, try not to stay in for longer than 20 minutes to have the best results.
Train yourself to avoid excessive liquids in the hours before bedtime. If you drink liquids before bedtime, you will need to get up during the night. When you have to keep getting up, you can’t get any sleep. Try to drink your daily intake of fluids earlier in the day rather than later, and stop drinking as bedtime approaches.
Take notes on your nights to figure out what is keeping you awake. First, write in your journal what happened during the day. It is also helpful to keep a diet diary along with your journal as what you eat or drink may be affecting your sleep. Next, write how you feel in the morning. Review it to figure out the cause of your woes.
It isn’t a simple task to beat insomnia, but it is worth the effort. If you begin now, the possibility of a good nights sleep looms on the horizon. You can overcome insomnia with effort and the tips from this article.