Do you find yourself lying awake at night? You cannot sleep, but do not know why? Does your mind race,chasing sleep farther and farther away? You may have insomnia, a sleep disturbance that can wreak havoc on your sleeping, as well as waking, hours. If you are suffering from lack of sleep, read further for some tips and advice that may give you some relief.
If you’re having insomnia troubles, you should speak with your doctor so you can see if it’s a medical condition that’s causing your problems. Migraines, restless leg syndrome and clogged airways might stop you from sleeping well. Treat these conditions as soon as possible to prevent insomnia.
Try deep rhythmic breathing to snap out of a bout with insomnia. Lay in bed with your eyes closed and simply breathe with deliberation. This exercise will relax you and help take the focus off of the price you will pay tomorrow for not getting enough sleep tonight. Try counting the breaths too, to get sleepy faster.
Sleep with your body pointed from north to south. The head should be pointed north and the feet towards the south. This causes your body to be aligned with the magnetic field of the Earth, allowing you to be in harmony with your environment. It’s weird, but works!
Many arthritis sufferers also suffer from insomnia. It can be so bad you just can’t sleep. If you’re dealing with this problem, try taking a hot bath, doing relaxation techniques or taking some ibuprofen before bed so that the pain can be eased.
Use an audio player, preferably one with a timer, to help you fall asleep in the evenings. Choose music that is soft and relaxing. There are plenty of products on the market that were designed to assist people in having a more restful night’s sleep. You may find that sounds other than music help you as well.
If you want to take a sleep aid you get at the store, then you have to speak with a doctor to see if you’re able to take it safely. This is surely the case if you plan to use it on an ongoing basis. This sort of thing is OK occasionally but can have long term negative side effects.
If you are having trouble sleeping, have your doctor run some tests. A simple blood test can detect your levels of magnesium and calcium. Both of these minerals are important for sleep. Although you can take dietary supplements, it is better if you can get an adequate amount of these minerals from dietary sources.
At bedtime, keep the worries off your mind. Learn to put your worries away and create a time during the day to deal with them. Thrashing about and focusing on worrisome events makes it nearly impossible to go to sleep. Why not take a chunk of time and focus on that when you’re not trying to sleep? You can then focus on relaxing and falling asleep instead of things you are worried about.
By now, you may suspect that insomnia is the reason you cannot get a peaceful snooze. Try the tips in this article to help you better cope with your symptoms. And, as always, check with a doctor anytime you have a sleep disturbance. He or she may be able to help.