If you’re lost as to how to deal with acid reflux, you just need some good advice. There are a variety of strategies that can help you know what to do when you suffer from acid reflux pain and discomfort. You just need more knowledge on the matter. Continue reading to learn more on managing acid reflux.
To stop acid reflux disease, increase your intake of Vitamin D. This vitamin increases peptide production, which destroys the production of acid in the stomach. Your body gets Vitamin D from the sun. If you do not get enough sun exposure, you can always take Vitamin D in pill form.
Slow down! When you eat more slowly, your body is able to keep up with what is being deposited in your stomach. This means that it will know that it is full when it truly is full, and you will eat less. If you overeat, you’ll find your acid reflux goes crazy.
Fatty foods make acid reflux more. Fatty foods encourage acids to flow in the wrong direction. The excess fat will make you gain excess weight, which will cause even more symptoms. Eat better and feel better!
Never, ever, EVER lie down after you eat! Even if you have only had a few bites, you may find that food comes back to haunt you in short order if you lie down. Eat all meals at least two hours before lying down for a nap or overnight to ensure that acid doesn’t sneak back up your esophagus.
If you have excess fat in the abdominal area, it can cause you to experience acid reflux. This is because there is extra pressure in the abdominal area. The best way for you to reduce these symptoms would be for you to try to get some of the excess weight off.
When it comes to your body, you’re the boss–not your reflux. You ought to, since the information in this piece has provided a firm foundation. No more suffering from acid reflux if you’re willing to take control.