Eczema is a frustrating thing to deal with, but you don’t have to let it control you. You can deal with the condition by making a few simple changes. This article has great suggestions in how you can deal with eczema. The information will assist you with reducing outbreaks and lowering their severity.
Don’t take a shower that’s too hot when you have an eczema issue. Daily showers need to be short and warm. Don’t use the soap that’s too harsh and get a gentle cleanser. Then you should be a lot more gentle with your skin when you clean it. Gently pat your skin dry when you are done with your shower.
Do not scratch. Eczema can cause a lot of discomfort. However, scratching will only make you need to scratch more often. This can damage your skin and sometimes cause infection. Constant use of moisturizer and cold compresses will help when your symptoms flair up.
Keep away from stress when you have eczema. Stress tends to make eczema flare up. If you find yourself in a stressful situation, use exercise, meditation or some other form of relaxation to relieve it. You may be able to minimize your eczema flare up.
If you have eczema, moisturize your skin frequently. Moisturizers can help quite a bit when you’re dealing with something like eczema. The best time to moisturize is following your bath or shower. Use moisturizers that have no scent or additives. These can be irritating to the skin. Creams that are thick and ointments will be the best for you.
Moisturize your skin if you have eczema. That will help you manage your symptoms better. Always be sure to moisturize after baths and showers. Try to use plain moisturizers that are fragrance-free and that do not contain harsh chemicals or additives.
Maintain comfortable temperatures in your home if you are suffering from eczema. Extreme temperatures can be irritating to the skin. Use your air condition when it’s warm, and use your humidifier when it is cold. Using a humidifier will prevent the skin from drying.
Maintain your nails. This will minimize the harm you might do if you find yourself scratching as you sleep. This can worsen a rash, and long or sharp nails can cause damage to your skin. Be sure to also clean under your nails regularly.
Choose an ointment over a lotion. These are great for eczema, since they add a protective layer that keeps moisture locked in. Creams and lotions do not hold in moisture like ointments do. Ointments can really improve the surface of your skin.
Reduce sweating as much as you can to keep your eczema from flaring up. Sweating to excess can make eczema more irritating. If you have to be active you should try to cool yourself off quickly after the activities are over with. Showering immediately after working out is a great idea.
Eczema is frustrating; however, it should not control you. With the right changes, you can successfully deal with your eczema. The above ideas can assist you in limiting new flares and treating the one you may already have.