People have been coexisting with eczema for many years. Thankfully, there are some ways to control it. The following tips will help to educate you.
When searching around for a remedy to help with eczema, choose a moisturizer that is either an ointment or cream. These are superior to lotions. You could even use something as simple as petroleum jelly to soften the skin. Whatever moisturizer you choose, make sure it does not include any alcohol or fragrance in the ingredients. Apply moisturizer twice each day at least.
When you consider the problem of eczema, most likely you do not think about the type of clothing to wear. Wearing comfortable, soft clothes that won’t aggravate the skin is important. You should wear loose-fit clothing made out of fabrics such as cotton. Stay away from items made out of wool. Before you wear any new clothing, make sure you wash and rinse it twice before the first wear.
If you are an eczema sufferer, try to eliminate the stress in your life. Stress is known to lead to eczema flare-ups. Meditate if you have a lot of tension and anxiety. This can help you minimize the eczema flareups you encounter.
Make regular use of moisturizers. Moisturizers can control eczema effectively. You should do this after a shower or bath. Make sure the moisturizer you use contains no fragrance, chemicals, or unnatural additives. This will only cause to irritate the surface of your skin. Creams that are thick and ointments will be the best for you.
Trim your nails short, and keep them clean. Even if you are already aware that scratching is bad, you may still find yourself scratching in your sleep. Scratching can make your rash worse. Make sure that you also clean underneath your nails frequently.
Reduce the amount you sweat to prevent eczema flare ups. Lots of sweating or getting overheated can aggravate eczema symptoms. When you engage in sports, make sure to get cooled immediately after finishing. Try showering as soon as possible after working out.
A warm bath can help you relieve your eczema itching. The water needs to be tepid. Try sprinkling baking soda or colloidal oatmeal in your bath to help soothe your skin. Another option is to add a half cup of bleach to your standard 40-gallon bath as this is thought to help eliminate bacteria on your skin.
There are specific triggers for eczema and it is important to figure out what yours are. It may be the detergent, fragrance or soap you use, or it may be some of the fabrics you wear. Sweating and getting stressed out can trigger this type of thing as well. Once you figure out the trigger(s), avoid them whenever possible.
Moisturize your skin when it is damp. Generally, the first three minutes after showering are the best. First, blot the skin with a towel to keep it moist and help it retain natural oils. Next, apply the moisturizer. Do this right after you get out of your bath or shower.
Many people suffer unnecessarily with eczema. But, as shown in the article above, suffering is not a necessity. Using the right approach, eczema can easily be controlled. The information included in the above article will help you better care for your skin.