Have Less Restless Nights With These Sleep Apnea Tips

 

 

In addition to being a hassle, sleep apnea can cause life-threatening health issues. Therefore, people who have sleep apnea need to acquire knowledge on reducing the symptoms of this condition. Check out the article below for some solid tips on doing this.

If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Getting rid of these habits can save you money as well.

Eating in a healthy way will help you drop weight and fight apnea. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.

Try not to drink alcohol as much. The natural effects of alcohol lead to over-relaxation of your muscles. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.

Your kids may have sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.

Look for other sleeping aids besides sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. They can also cause a significant number of additional complications for sleep apnea patients. Speak with your health professional about something that can help you sleep without harming your breathing patterns.

Get to bed at a regular time every night if you suffer from sleep apnea. Your condition is already disrupting your nightly sleep cycle. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. Go to sleep and wake up at set times each day, even the weekends, for the best results.

Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.

Don’s sleep on your back if you are suffering from sleep apnea. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage. To prevent yourself from rolling over while you sleep, use pillows or cushions.

Sleep apnea is without question an extremely frustrating condition. The sleep interruptions, physical discomfort and danger that so often characterize this condition can make life quite miserable for sufferers as well as those they love. Start now and plan your defense against sleep apnea by applying the information you learned in this article.