Have Acid Reflux? Feel A Lot Better Through These Tips

 

 

Do you have intense pain? Do you feel like there are flames in your chest? Do you seem to suffer every time you eat? Do you wish to end your suffering? The answers can be found below. In this article we will discuss ways to put an end to the misery of acid reflux.

If you have acid reflux disease, you may want to consider using Proton Pump Inhibitors, or PPIs. This is a medication is prescribed your doctor and is used to stop stomach acid from getting into your intestines and stomach. Obviously, if there is no acid in your stomach, it cannot come up through the esophagus either.

Keep a diet diary. Everyone is different, and which foods will trigger your acid reflux may not be the same as mine. Write down how you feel before, during and after each meal, and include a list of what you eat and drink all day. After a month, you should have a clearer picture of which foods cause you the most grief.

The most significant factor attributed with acid reflux is being overweight. Those who are obese are two times more likely to have GERD than someone who is at a healthy weight. The pressure on your stomach of all the extra pounds can cause the esophageal sphincter to relax, allowing acid to give you trouble.

To sleep well, think about propping your head with a mattress wedge. This can also be accomplished with bricks, books or wood. You may also find beds that are electronically controlled.

You should now have information that can help you. Are you aware of the most common triggers of reflux? Do you know what needs to be done to solve the problem? Are you truly ready for some changes that equal results? Then begin right away!