Life poses enough challenges to you; you don’t need allergies adding to the complications! Here is an article that will help you if you have been wondering what to do about your allergies. Read on for great advice on controlling your allergies so that you can enjoy life again.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. Some of these can make you sleepy and impair your reflexes. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
Before retiring, shower and shampoo your hair. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. A quick wash can help you feel better later.
It is virtually impossible to avoid dust mites. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Yeah, they’re quite disgusting. Use mattress and pillow case covers with zippers to avoid these. Every week, kill mites by washing all bedding with hot water.
Skin tests can help you figure out what you are allergic to, although they do not really help you understand how allergic you are to something. For instance, tests may show that you have difficulties with a kind of spore. It’s possible that you could experience only mild symptoms in response to allergens, or maybe no symptoms at all.
A plethora of allergy and antihistamine products are available over the counter, yet not all find relief from them. Speak with your doctor about a getting a sample or else buy the smallest size there is. If that medicine doesn’t work to soothe your symptoms, you can try the next medication without spending too much money.
Colorants are often allergens, so avoid any product containing them. Even something as basic as toilet paper could be a problem if you use a brand that has dyes in it. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.
Pay close attention to what times of day your allergy symptoms occur. Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. It’s important that you limit your exposure to the elements during times when pollen is running rampant.
Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. When opening windows, you can let in pollen which makes allergic symptoms worse. Change out dirty air conditioning filters often to keep them as clean as possible to reduce allergens from circulating inside your dwelling.
With any luck, this article can help you find some solutions to use on your own allergies. Allergies needn’t slow you down when there is so much work that needs to get done and so much fun yet to be had. Be in control of the symptoms and regain your life.