Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.
Sun exposure is a leading cause of cancer, skin cancer being one of the most common types of cancer. Wear a hat when you go outside and be sure to use plenty of sunscreen.
When you are battling cancer, it is imperative that you get enough exercise. When you exercise, you help to get the blood flowing throughout your body. It is a good idea to get the blood flowing as much as possible, because it will help the treatments that you are receiving to travel throughout the body easier.
If you have just been told you have cancer, try to stop smoking right now. Some smokers may think that since they have cancer, there is no reason to quit. Continuing to smoke still delivers carcinogens to your already weakened body and works against treatments.
Be cautious about chemical contamination on fresh fruits and vegetables from the store. They are sprayed repeatedly with pesticides during the production process, both while in the field, and being boxed for shipping. Before eating these nutritious foods, be sure to wash off any pesticide residue. You can do this with a mild detergent and warm water. You may also want to buy organic produce to avoid pesticides.
Many people don’t know the most modern information regarding cancer. There are some people who think you can catch cancer from someone else or that cancer renders someone unable to work. Be as honest and as up-front as possible.
Make it a priority to sit down and really listen to the feelings and concerns of anyone close to you who has received a cancer diagnosis. It may be a difficult thing to do at times, but your friend or family member needs to have the opportunity to express their feelings. For the best results, focus on being a good listener rather than trying to solve their problems or give your own interpretations.
Most people know smoking can lead to lung cancer, but few know it also can lead to colon cancer. Inhaled smoke from the tobacco transfers carcinogens to the colon and the tobacco itself can increase the size of colon polyps. Those are some good reasons to toss that pack of cigarettes away.
If you have cancer, you’ll have a number of new people come into your life. Try to welcome them as new friends. These helpers are medical professions, such as doctors and nurses. They also include aides and counselors and administrative personnel. People who have a good support system have higher survival rates, so welcome these people and new friends into your life and accept the help that they have to offer.
As you know by now, there are definitely methods for reducing stress and lessening fears during the difficult period of cancer. Finding treatments that work for you will be very a personal thing, with many options and applications, but there are ways to minimize the learning process. By just focusing on the present, and using some of the advice provided here, your positive outlook will help you to be successful in your battle with cancer.