Handy Tips For Managing Your Sleep Apnea

Anyone who has sleep apnea that hasn’t found a way to treat it is going to be on the search for a cure forever. If you do good research, you will have better success in fighting sleep apnea. Review the information presented here to learn the basics and get started seeking appropriate treatment.

Get a mouth guard if your airways are the cause of your sleep apnea. This opens up your airways, letting you breathe fully while you sleep. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.

Are you a drinker or a smoker? Eliminate these unhealthy habits. Smoking irritates your air passages, making them narrow. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you must continue with these habits, avoid doing them before bed.

You can really cut back on your sleep apnea by giving up alcohol and smoking. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.

Try losing weight if you are obese. Obesity has clearly been linked with sleep apnea in multiple studies. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.

Losing weight through a good diet can fight sleep apnea. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.

Children can have sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.

Your doctor might ask you to write down when you sleep and wake. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. All these will assist your physician in making a formal diagnosis.

Try to keep a sleep schedule if sleep apnea is an issue in your life. Your sleeping pattern is already thrown off by this sleep disorder. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. Begin by setting a specific time to lie down and rise every day. Then stick to it.

Tying to find the right treatment may not be easy when you suffer from sleep apnea. No one treatment works for each individual, so it’s important to learn as much as possible about possible treatment options to find the one that works. Mind the advice laid out in the preceding paragraphs, and you are going to probably discover something that effectively manages your condition.


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