Are you feeling tired all the time and aren’t sure why? You may have a condition called sleep apnea, and it’s important that you get a proper diagnosis if you have it. If you think that is possible, read on for some excellent sleep apnea advice.
In order to improve sleep apnea, eliminate some bad habits from your life. Drinking and smoking are the biggest offenders. Drinking relaxes your airway to prevent proper breathing. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
Are nicotine and alcohol a part of your life? Eliminate bad habits. These items can harm your airways. Smoking and alcohol combined can definitely cause sleep apnea. Try to at least smoke less, because it will help you deal with sleep apnea.
Sleep apnea is a severe condition to have. If you think you may have it, it is important to make an appointment with your doctor to discuss it. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. This will make your stay a little more comfortable.
If you have sinus or allergy issues, this may be causing your sleep apnea. This condition makes sleeping troublesome. You want to reduce any chance that you have of disturbing your sleep. Keep your airway clear by clearing your nostrils before you go to sleep.
Losing weight is a good way to cut chances of developing sleep apnea. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.
If you are having issues with your nose, you can use nasal spray. This will help clear your nasal passages before you go to bed. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Check out all the different options while at your pharmacy.
Hopefully you are now feeling more comfortable be comfortable about managing sleep apnea. These tips will help you get a better night’s sleep. Keep in mind that it may take awhile to see improvements. With the solid advice above, you will begin to see significant improvement if you follow through.