Handle Your Sleep Apnea With These Tips And Tricks

 

 

Hearing your doctor diagnose you with sleep apnea can frighten anyone. Understanding sleep apnea is essential to treating the condition. It can be fatal, but it is also very treatable. The article below will provide you with the information you need about this condition.

You can fight sleep apnea by giving up certain vices. Smoking and drinking can inflame your airways and make them swell. Drinking relaxes your airway to prevent proper breathing. Smoking damages the lungs. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.

If a person is severely overweight, they are much more likely to develop sleep apnea. The obvious solution is to lose the excess weight. Try changing your diet and ramp up your activity level. After a couple of weeks you should see a difference with how much sleep apnea effects you.

Sleep apnea is no joke. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.

Do your best to sleep off your back and on your side. If you sleep on your back, this can make your sleep apnea worse. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Try to sleep on your side to avoid that. Put a pillow on your side if you always find yourself moving around during sleep.

To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.

Try to keep a sleep schedule if sleep apnea is an issue in your life. Your sleep apnea is already affecting your sleep. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. The key is to have a set time for going to bed, and rising as well.

Do you travel frequently? If so, then do not forget to bring along your CPAP. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. A convenience travel pouch is usually included with purchase. You should be able to use this to carry your CPAP machine with you no matter where you go.

Many people feel shocked and astounded when they learn they have sleep apnea. Fortunately, there are many effective treatments available for this serious condition. Use the sleep apnea tips you went over in this article and use them to help you. Once your sleep apnea is effectively treated, you will be able to live the full life you had before diagnosis.