It can be scary to be given a diagnosis of sleep apnea. Just keep in mind that many people have this serious disorder and have treated it effectively. This article is your source for strategies to deal with sleep apnea, so keep reading.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. They are designed to help you breathe properly at night by aligning your airways. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. The loudness and size of any machine should be considered. There are some small machines that make little noises. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. These habits can affect your airway, which makes sleep apnea and snoring more likely. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Do not drink alcohol often. Your muscles are relaxed by drinking alcohol. You may want to feel more relaxed, but it can exacerbate your apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.
Try to sleep on your side at night. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. That helps the physician determine whether your symptoms are, in fact, sleep apnea.
If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This device keeps your jaw up as you sleep. Try this out to keep your mouth closed.
It can be scary to realize that you have sleep apnea for the first time. With your doctor’s advice, you can manage your condition effectively. Put the advice about sleep apnea you have read here to work for you starting tonight. With the correct treatment, you can live normally, free from the affects of sleep apnea.