Arthritis sufferers have a world of treatment options that allow them to reduce their discomfort, care for the body and prevent further damage to the joints. But the process of uncovering these secrets will probably not occur without outside help. This article is a great starting point. By implementing them in your life, you can once again enjoy the things you love to do.
Reconsider your use of high heeled shoes if you suffer from arthritis. Although they make you more attractive, you do your feet no favors by wearing high heels. High heels may increase torque in the knees and exacerbate arthritis. Wearing comfortable shoes can probably cut down on your arthritic pain. Do it for your body.
Place it on your thigh then press down with your hand. This way you don’t have to use your sensitive fingers, making it much easier to finish the task.
Never neglect the joints. Even the most minor task can cause pain or difficulty if you suffer from arthritis. You should slide the items across the counters and floors instead of lifting them. You can also ask for help. If you protect yourself from irritants and inflammation, you will suffer less distress and pain and your joints will stay more flexible.
Vary the applications of hot and cold methods of treatment. Alternate heat and cold treatments for the greatest benefit. Don’t overdo these treatments, though, because it can cause more issues in the future. Do not do this more than twice a day.
Acupuncture can be a useful form of therapy for those who have to contend with chronic arthritis. Acupuncture has been proven to be effective in relieving arthritis pain. If this is something you decide on, make sure that it is an on-going process because one time is not much of a help.
If you have exhausted all the arthritis treatments available with no relief, it may be time to ask your doctor about the possibility of joint surgery. Surgery to decrease the severity of arthritis symptoms may give you back some flexibility and maneuverability, as well as finally offering some relief from the excruciating pain.
Saunas are a great treatment and a way to alleviate the symptoms of chronic arthritis. Since heat and moisture are known to reduce inflammation, sitting in a sauna should be a natural choice for anyone suffering from arthritis. For best results, a consistent sauna visit schedule should be established.
Keep a close eye on what you are eating. Many arthritis sufferers actually suffer from undiagnosed food sensitivities. Keep a journal of everything you eat, and note when flare-up symptoms occur. This could help you discover food triggers.
If you have symptoms of arthritis in the knees, before opting for surgery, see if a knee brace helps to reduce the discomfort. Knee braces have proven effective in a reduction in swelling and pain from arthritis. Because of this, surgery should only be considered when you have exhausted all other options. There are even knee braces available that you can wear while sleeping.
Don’t just sit back and accept the pain and limitations that come with arthritis. It is entirely possible for you to minimize or even eliminate arthritis pain and get back to living the kind of life you want. The tips you learned here can help you conquer this condition and take back your life.