There is no rhyme or reason to stress. It can come at any time from any direction. While everyone experiences stress at some point, we all have different ways of coping with it. It is always good to keep learning new ways to deal with stress. Here’s some ways to control your stress today.
Practice preventative health care maintenance, and give yourself fewer reasons to stress-out! Having frequent suspicions about your health will of course bring on more stress, but avoiding steps in preventative care is a great risk to your long term health. Therefore, keep in mind that a healthy body also means a healthy mind.
Relax your jaw and stop gritting your teeth. There are different parts of the body that may begin to harbor tension when a person is stressed out, and the jaw is one of the most common. When you feel the tension in your face muscles, close your eyes and take deep breaths. Touch your jaw with your index finger, breathe in, then slowly breathe out. You should feel an immediate release of tension.
Do not constantly talk about “stress.” Think about it, when you tell yourself over and over that you are hungry, eventually you realize you are starving. The same idea holds true for stress. Just thinking of the word may even result in you feeling it more, so instead of falling into this trap, try and come up with an alternate word for what you are experiencing!
Physical activity and vigorous exercise can be very effective ways of battling stress. While exercise is not a miracle cure, incorporating regular workouts into your lifestyle can make your life better. Exercise is a great stress reliever. Not only that, it makes you feel so much happier, and allows you to be in control of some part of your life.
Having a pet can lower your stress level. Experts agree that even the simple interaction of petting an animal can go a long way in alleviating stress.
While you may feel quite tense, you should not turn to alcohol for a quick fix. While enjoying a beer or glass of wine when out with friends is considered acceptable, turning to alcohol every night, especially in excess, is asking for serious trouble. Not only will it increase your stress in the long run, but you may end up becoming addicted to alcohol.
Think about what you currently do to manage stress, and determine if there is a better way to go about it. Try recording your responses to stressful situations over a period of a month or so. Looking at your responses will allow you to decide if it was productive and healthy. If it wasn’t, try to develop new strategies for coping with daily stress.
Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.