If you or anyone you know is experiencing struggles due to arthritis, you might find yourself clueless when looking to treat this disease. Luckily, this article is a great way to get information on how arthritis works and how you can fight it.
Good posture will help strengthen your joints. Pain from arthritic conditions will be minimized in this way. Standing and sitting up straight with proper support prevents pain and makes you look better too. Distribute your weight equally to both of your legs and avoid standing too stiffly, as this can produce back tension. You’ll begin to feel stronger in your joints and spine and this can cause a lot of arthritis symptoms to diminish.
Try to participate in aquatic activities if you suffer from arthritis. Not only are aquatic activities good for stretching out your joints and muscles, but the water is also soothing for someone who suffers from chronic arthritis, especially if the water is warm. Try joining a swimming class if you do not know how to swim.
An often overlooked, but possibly very helpful, measure to take against the nagging pain of arthritis is aromatherapy. Studies have shown that aromatherapy can alleviate joint and muscle pain associated with arthritis.
Smoking cigarettes can cause a decrease in flexibility, and makes arthritis symptoms worse. If you quit smoking, you will reap the benefits including less severe arthritis. That added benefit just might make the effort worth it for you.
Participate in therapy. Arthritis takes a mental toll on a person. It limits their options in life, and therapy can help them realize that they are not alone and helpless. People with arthritis are also at risk for developing depression and anxiety, and individual or group therapy can help you to deal with any concerns you may have.
Eat plenty of vegetables, and reduce meat consumption. Research shows that arthritis patients suffer less with pain, inflammation, and swelling when they go vegetarian. If you can’t fathom the idea of not eating meat, be sure to load up half of your plate with veggies in order to get the same benefits as those who eat them more regularly.
Talk to a doctor about electrical stimulation if you have osteoarthritis in a single or both knees. Studies have shown that this treatment is quite effective in reducing arthritis pain and swelling in the knees.
You will have to become accustomed to establishing and reinforcing boundaries for your limitations. If arthritis symptoms are bothering you, you might be uncomfortable with different activities. Guilt or pressure to perform will just make things more stressful, so remember that you are not to blame. You should not feel bad just because you can’t do everything.
If you have symptoms of arthritis in the knees, before opting for surgery, see if a knee brace helps to reduce the discomfort. Surgery should be the last thing you look at doing, since a knee brace is known to decrease inflammation and discomfort that is caused by arthritis. You can keep the knee brace on while you are asleep.
Instead of letting your arthritis control you, try improving the condition by learning what you can about it. This information is a great place to start coming up with a good treatment plan so you can rid yourself of pain associated with arthritis.