No one likes to learn they have a skin condition called eczema, which presents itself in different forms. However, if you are diagnosed with this condition, there are plenty of things that you can do. Follow the advice that you’re about to read so that you can prevent this from being a daily battle.
If you have allergies, being exposed to what you are allergic to may make your eczema worse. Eczema is not an allergy, but some common allergens that could trigger eczema are dairy products, eggs, wheat and tomatoes. Other things that could make your eczema flare up are pet dander, pollen, dust and mold.
If you deal with eczema, then you should try to stay away from stressful situations if at all possible. Stress can cause an eczema flare-up. If you are under a bit of stress, try to relieve some of that through meditation, exercise or other relaxing techniques. You can keep flare-ups to a bare minimum by keeping stress to a minimum as well.
Pay attention to your hands. Because you wash them throughout the day, they can get very dry and are prone to more eczema. If you are engaged in an activity that involves water, like washing the dishes, wear rubber gloves. This will help protect your skin from the water throughout the day.
Moisturize properly as often as possible if you are an eczema sufferer. This will help you end outbreaks. Particularly when you get out of the shower, put on a little moisturizer. Use moisturizers that are unscented.
There are several things you can do to keep yourself from scratching your eczema. The best thing to do is keep it covered. Loose clothing may work, or try bandages or dressings on the afflicted area. Keep your fingernails trimmed short, and consider wearing gloves when you go to bed to avoid scratching while you are sleeping.
Discuss medications with your doctor. If an over-the-counter medication doesn’t do the trick, a prescription one might. Use store-bought and prescription medication as directed. Straying from the instructions could cause more harm than good. At the very least, it will be ineffective, resulting in a waste of both effort and money.
Dust can cause issues. Rather than dry dusting, use a damp dust method instead. This will help capture the dust, rather than simply spreading it around the home. Also, because rugs and carpets are a beacon for dust, try not to have them in the house if at all possible.
Don’t cut off all exposure to the sun. Your eczema could be a result of a Vitamin D deficiency, so blocking out the sun entirely is not a good idea. You should be getting at least 10 to 15 minutes of sunlight a day sans sunscreen. Don’t get any more than that though or you could burn.
If you were wondering how you could get rid of your eczema so that you are more comfortable and positive about your image, then you have just read some helpful advice. Take it to heart as you continue to work towards taking control of your condition. It can take some time, but the treatments can work wonders.