More than 50% of people suffer from allergies. The symptoms associated with allergies can be hard to deal with. This article is going to give you tips on the best way to live your life with allergies.
Use a once-a-day allergy medicine to relieve your allergy symptoms before you experience them. You can take one pill in the morning. and you will not feel the effects of your allergies all day long. There are several different brands available, mostly over-the-counter, so find one that works for you.
If you must work, drive or otherwise function all day, stay away from allergy medications that induce drowsiness. A number of less-drowsy formulas are available now, such as loratadine. These medications provide a safer way to control your symptoms on the days that you cannot nap in the middle of the afternoon.
Understand the fundamental differences between irritants and allergens. Exposure to an allergen provokes a physical reaction in your body in response to an unnatural protein. Irritants include things like paper dust, chemical fumes, perfume and cigarette smoke. These substances are irksome, but they do not carry an actual health risk, most of the time.
If your allergies are accompanied by a harsh, hacking cough, irritation in the throat is probably to blame. This is especially common in those who fight post-nasal drip or mouth breathing. In many cases, the problem becomes more pronounced during the night. When this happens, try using pillows to prop you up in a half-reclining position while you sleep. If you can sleep while sitting upright, that’s even better.
If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. Even toilet paper may be treated with dyes if it features a print or design. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.
In the first few months of their lives, household pets like dogs and cats generally have little to no dander. As they get older, shedding and dander problems become more pronounced. Because the animal has lived in the house up to that point, owners may be reluctant to believe their beloved pet is the cause of the sudden onset of allergic symptoms. An allergy test can help to identify the true culprit.
Consider removing carpeting from your home, and going with wood or laminate flooring. Carpet allows dust mites to build up, and this can irritate allergies. If possible, remove the carpeting from your home, and replace it with laminate or wood flooring. Thiss prevents extra build of of allergens in your home.
During allergy season, refrain from using sprays, gels or creams in your hair. If you go outside, you are likely to bring pollen and other allergens home with you. Keep in mind that hair products are known for attracting pollen and can make your head a hotbed for allergens.
As you can probably see, a large majority of us suffer from allergies, even though outdoor activities are a large part of our lives. It is our sincere hope that no matter where you enjoy spending your time, this article has given you useful information that will enable you to enjoy your life with a minimum of allergy symptoms.