A lot of people suffer from back pain. However, what they do not realize is that most of it is self-inflicted. There are more common causes for back pain than most are aware. Below are some causes for back pain and what you can do to relieve it.
Make sure you keep the amount of twisting to a minimum, especially if you’re carrying something heavy. If you’re twisting or turning excessively, you could end up pulling a muscle or damaging your spine. When at all possible, keep the amount of twisting you do to a minimum, if you can’t eliminate it completely.
Avoid motions that twist your spine. The more often you twist, the higher your chance of injury. You should especially avoid twisting while lifting heavy objects. Change your position or the way you’re doing the activity if you notice straining in your muscles while twisting. Paying attention to the warning signs early can save you pain later.
Laying comfortably might not be the best thing for your back. Slouching can feel rather relaxing, but it is important not to do this because it works your muscles harder than it does when you do not slouch.
If you are deficient in vitamin B-12, you may be at risk for back pain. Studies show that this vitamin can alleviate low back pain. People who receive vitamin B-12 injections, show a statistically significant reduction in pain and disability. Meat and dairy products are some other good ways to get vitamin B-12.
Back pain is a very physical problem. Pain is a physical feeling. Nevertheless, back pain can be caused by non-physical sources, such as stress, anxiety and repressed emotions. Stress and anxiety cause muscle contraction and stiffness which translate into back pain. Practice relaxation as well as a physical exercise for some relief. If severe, see a doctor.
If you are suffering from back pain, you should always rest until the pain completely subsides. Some people will pop a few pills and attempt to muscle through the pain, but this actually causes a lot more damage and can turn sporadic back pain into chronic back pain. Be sure that you’re resting.
Instead of going for a pricy replacement mattress that might cost hundreds of dollars, a lot of back pain sufferers find that a cheaper, temporary solution of buying an air mattress is more viable. Air mattresses are like sleeping on clouds, and while they’re not designed to hold up to permanent sleeping, they will hold you for a few nights until your back feels better.
All the exercise you can do to relieve your back pain is certainly a wise decision for your health. But one can not possible deny the exquisitely comforting and relaxing method of a good old fashioned back rub. If you can find someone willing to give you one, that is.
As we have discovered, back pain is a huge nuisance to most people. They mostly think that back pain is caused by strains or hereditary instances. To the contrary, back pain is usually caused by every day motions and routines. If you suffer back pain, just remember to look at this article and discover what the reason may be for your suffering and what you can do to help it.