In the realm of depression, it is important to understand the causes and treatments that are available to you. Try to follow some of these useful tips to help yourself start feeling better, and to start living life your way.
Get your personal life in order. When you suffer from depression, even ordinary tasks can get overwhelming. Get organized using small, easy to complete goals and you can keep from getting bogged down in the everyday duties that can keep you from working on your depression and can even make your symptoms worse.
If you are opposed to taking prescription medications for depression, try St. John’s Wort. This natural, herbal remedy for depression can be very effective. It works in much the same way as Prozac by increasing the availability of mid-brain serotonin. This helps elevate your mood and alleviate your feelings of sorrow.
Avoid caffeinated beverages such as coffee, tea, and soda. Caffeine has been shown to decrease the amount of serotonin in your brain, which can depress your mood. Caffeine will also make you jittery and anxious, adding to your depression. Finally, caffeine can affect your sleep schedules, causing further problems with an already disrupted system.
One of the best ways to fight against depression is to develop hobbies. People are mostly depressed when they are idle. By keeping yourself occupied on something that you love, you automatically keep your mind off negative problems and emotions. This is also an easy way to build appreciation for life.
It’s important to try to fight against the effects of depression to improve your mental state. Take the word “depressed” and remove it from your vocabulary! The word depressed is wholly negative; there is no connotation that’s even remotely upbeat. You need to get this word out of your vernacular. When ever possible, substitute other phrases, such as low mood, blue, etc.
In addition to a healthy diet you should also invest in starting some kind of exercise that you enjoy. This can be something as simple as regular walks or even something as organized as a team sport. This will help you to feel better physically and will probably have effects on your mental life as well.
Avoid using the words “depressed” or “depression.” Though these words are certainly quite real, they carry some pretty negative associations with them. Using them might make you feel sad, hopeless, and lost. Think of your depressed times as a temporary set back and not as a permanent state of mind. Although you are still battling depression, changing your mood level puts your feelings into a new perspective.
If you are feeling depressed for more than a week or so, you should see a doctor to find the causes and treat them. A professional can diagnose you, as well as evaluate your need for medication. They will also tell you the kind of depression which has you down.
As you can see from the previous list of tips, you can fight depression and really make a difference in the overall quality of your life. It takes a lot of dedication, work, a lot of questioning, and tons of patience, but it is all worth it. In the end, you can live happier and healthier.