Great Tips On How To Avoid Acid Reflux

Many people suffer from acid reflux and do not even realize that they have a treatable health problem. If you are constantly noticing heartburn throughout the day or even at night, you may have a reflux problem. You can learn more about this common problem in the article that follows.

Keep a diet diary. Everyone is different, and which foods will trigger your acid reflux may not be the same as mine. Write down how you feel before, during and after each meal, and include a list of what you eat and drink all day. After a month, you should have a clearer picture of which foods cause you the most grief.

If you are a healthy weight, you are less likely to suffer from acid reflux. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. Your body can restrict the acid flow much better if you are at a healthy weight.

Fatty foods no more! Fried chicken, pizza, chicken wings and potato chips are the enemy of the GERD sufferer. These foods cause your sphincter to relax, allowing the contents of your stomach, acid and all, to rise back up into your esophagus. Go for meals full of vegetables and lean protein instead.

Fatty foods make it that much worse for people suffering from acid reflux. Relaxing of the esophageal sphincter happens when you eat high-fat products. Fatty foods cause weight gain, which also adds to acid reflux problems. You will be healthier when you eat healthier.

Sometimes, there is nothing that can be done to prevent acid reflux disease. This is why you need to learn of what you can do when an attack occurs. Try drinking cold milk or eating some cracker or bread. These remedies help by reducing the amount of acid that comes up through the esophagus.

Cinnamon gum is a good dessert to get accustomed to. Your salivary glands make more saliva when you chew. Saliva is very useful to neutralize the acids produced in the stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. You may use fruit flavored gum if you prefer that. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.

For example, if your problem only occurs after vigorous exercise, the solution may be simple. Increase your water intake. Water keeps you hydrated. Additionally, it will assist with digestion. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.

Take over the counter antacids or acid relievers. These are very helpful in relieving acid reflux for a lot of people. If they do not offer you relief, talk to your doctor about a prescription for your reflux. They can also help relieve symptoms and work to heal your esophageal lining

The information provided to you in the above article should help you determine if you are one of the many people that have acid reflux problems. If you are, use what you have learned to assist in decreasing the negative effects it has on your life. Soon you will be enjoying life as you did before.

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