Your life can be greatly affected by asthma. The best way to take care of your asthma is to take the necessary steps to make sure it does not become out of control and very severe. The next few paragraphs will give you some practical tips for controlling asthma symptoms.
What kind of asthma do you have? Learning about your type of asthma will help you to deal with it. If your asthma is triggered by exercise, throw an inhaler into your gym bag. Knowing when an asthma attack is likely to strike can help you avert disaster.
If you have been diagnosed with asthma, you should avoid cleaning products. The chemicals in these products make you more prone to an asthma attack. When you are tidying your home consider using natural products that are effective for cleaning rather than traditional cleansers.
You should stay away from anything you might believe which can trigger an asthma attack. For many, allergens like dust and pollen, can trigger their attacks. Or, you may need to avoid certain activities that overexert your body. It is important to determine what triggers your asthma attacks so you can try to avoid those things.
Prescriptions and over-the-counter medications can actually trigger an asthma attack. Some of these include aspirin and NSAIDs. You can also use medications that can control high blood pressure and heart disease, things like beta blockers. If you suffer from any of these conditions along with your asthma, make sure you tell your doctor.
If you are someone who suffers from asthma, stay away from all types of cigarette smoke. You should not smoke yourself! Avoid breathing chemical fumes and vapors. More often than not, smoke is going to trigger an unavoidable asthma attack. If you see people smoking in your vicinity, you should get away from them as soon as possible.
If you’re in a room that has a lot of dust in it, don’t turn on a fan. An asthma attack can be easily triggered by the moving dust. Open a window instead to get the air flowing.
Though it is easy to postpone or avoid, get those annual flu vaccinations. If you have asthma, try to avoid getting respiratory infections if you can. This includes taking standard precautions against illness, like hand washing, as well as getting vaccinations that can keep you from getting sick.
You may want to consider purchasing a dehumidifier for your home if you suffer from asthma. By bringing down the humidity level, it will reduce dust mites and reduce asthma flare-ups. Dehumidifiers work by taking the humidity out of the air.
Unscented products are the safest option for those who suffer from asthma. Products with a strong smell such as air fresheners, incense or perfume can trigger asthma attacks. An asthma sufferer’s airways can feel irritated by odors such as fresh paint or new carpeting. Try keeping the air indoors as fresh as it can be.
As per usual with such ailments, always consult a doctor when your symptoms pass that certain threshold and become unbearable. Also, you need to use these tips in your life when possible so you can avoid the worst of the symptoms. This will help you live a better life.