Many people suffer from hemorrhoids. In fact, nearly 50% of men and women have had to deal with them by the time they’re 50. It can be hard to deal with the pain from hemorrhoids. However, a number of effective treatment options exist. Between lifestyle changes and home treatments, you can find something that helps. This article is packed with information and advice to help you deal with hemorrhoids.
Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. Try using softer toilet paper that doesn’t leave any behind, and keeping moistened wipes for using after doing your business.
Rutin is a supplement you can take for hemorrhoids. Weak blood vessels can contribute to hemorrhoids. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. Some of the best sources of Rutin are broccoli, citrus fruits and onions. If taking a supplement, the optimal dose is 500mg once per day.
Use ice and heat to easily deal with hemorrhoids at home. Alternating these two methods shrinks the hemorrhoid, which allows it to heal quicker. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
To prevent hemorrhoids, make sure to drink plenty of water. Keeping yourself properly hydrated will maintain soft stools. Additionally, it’s best to cut back on drinking both caffeinated beverages and alcoholic ones.
Ice is commonly used as a means of alleviating hemorrhoid pain. Hemorrhoids can cause quite a bit of pain. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Alternate the ice pack with a warm compress. Athletes use this hot and cold method to alleviate pain and swelling all the time. Try taking a warm bath, then alternating that with some ice. Repeat as necessary.
Eating whole wheat bread can ease your hemorrhoids. It also reduces the redness and irritation of your skin. Whether you’re eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
Understanding exactly what a hemorrhoid is will go a long way in helping to ease your concern. Whether you or someone in your family suffers from this affliction, it is important to learn as much as you can about the subject. The gist of it is that some nerve endings become swollen, which makes them painful to deal with.
Hemorrhoids are often caused by the overexertion of sphincter muscles. If you deal with recurrent hemorrhoids, you should reconsider how your day-to-day activities affect your pain levels.
You may find that certain time-honored approaches to treating this problem are indeed effective in treating hemorrhoids. Spend about fifteen minutes relaxing in a sitz bath. This is especially helpful following a bowel movement. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. You can try gently patting some witch hazel onto the affected area for a bit of relief. Also, make sure that your diet contains plenty of fiber, and that you are drinking eight glasses of water every day. This will reduce exertion during bowel movements and prevent excessive straining.
This article has taught you more about hemorrhoids and treatments. Hemorrhoids can almost always be treated with home remedies and surgery is only a last resort. When properly educated about the home treatment possibilities and common instigators of hemorrhoids, coping with their ailment is much easier.