The most effective way to prevent the recurrence of hemorrhoids is by eating a diet high in fiber so that your stools stay soft and easy to pass without having to strain. When you feel like you’re going to have a bowel movement, you should should go to the bathroom right away. It’s also important to eat lots of fiber, drink plenty of water, and exercise regularly. Keep reading to learn more about hemorrhoids and prevention.
Consider enhancing your hygiene habits, and the products you use in the bathroom, in order to help prevent painful external hemorrhoids flareups.
Try using a wet wipe after every bowel movement and choose a clean soft tissue for regular wiping.
To relieve your hemorrhoids, you may want to consider taking Rutin. Weak blood vessels can cause hemorrhoids. Rutin facilitates proper Vitamin C absorption, and is a flavonoid able to help make blood vessels stronger. Rutin is found naturally in citrus fruits, broccoli and onions. Most experts recommend about 500mg daily as a good supplemental dosage.
Ice and heat applications can ease hemorrhoid pain. Using ice first, then heat will allow the hemorrhoid to shrink and heal. First, apply an ice pack to the area for about ten minutes. Alternate with a warm, damp compress for twenty minutes.
If you suffer from hemorrhoids, prevent further aggravation of the condition by keeping substances that contain scents, dyes, and essential oils away from the inflamed area. Exposing your hemorrhoids to these products can cause serious pain and itching.
Ice can help stop pain caused by hemorrhoids. Hemorrhoids can cause quite a bit of pain. An ice pack can reduce both pain and swelling. Try alternating with warm compress to ice pack. Athletes use this hot and cold method to alleviate pain and swelling all the time. Try taking a warm bath, then alternating that with some ice. Repeat as necessary.
Understanding what hemorrhoids are is a big part of learning to manage them. Obtain as much knowledge as you can so that you can help yourself, or a loved one, if faced with this affliction. Essentially, hemorrhoids are bundles of nerves that have become swollen, which makes them much more sensitive.
Do not use laxatives if you are constipated and have hemorrhoids. Laxatives will only lead to a single bowel movement If your constipation is chronic, you need to make dietary changes, such as adding more fiber to help regulate your bowel movements.
You should not sit when you have to wait to use the toilet. A lot of people like to sit and read on the toilet, it actually causes you to strain. Hemorrhoids can be aggravated by gravity also, so you’ll be more comfortable if you wait to sit down only when needed.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.