Millions of humans suffer from allergies. The causes of allergies are due to pet dander, certain foods, pollen and many other substances. If you suffer from an allergy, it is likely that you want to alleviate all of the bothersome symptoms that you might be experiencing. The article that follows offers some useful tips for reducing your allergy symptoms.
Allergies from pollen are stronger in the morning and the evening, so if you suffer from nagging allergies, try to remember to keep your windows closed during these times of the day. As enjoyable as the fresh air may be, it will cause you to be miserable from the impact of your allergies.
People who suffer from allergies often have dry, irritated nasal passages that are prone to redness, itchiness and bloody noses. To keep these airway’s moist, use a spray of saline solution in each nostril several times per day, then apply a thin layer of petroleum jelly inside the nostrils to keep moisture in.
If you have to have a pet make sure they do not have a lot of fur. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. Also, try to minimize your pet’s effect on your allergies. Don’t allow them on your bed as you sleep.
Clean your home thoroughly and regularly. Vacuum at least two times a week and dust just as often. Be sure to wear a mask and gloves to avoid getting any irritation from dust or from the cleaning chemicals that you use. Use specific cleaning tools for allergy sufferers, like a vacuum with a HEPA filter.
If you are extremely sensitive to weed pollens, there is a good chance that you may also be sensitive to certain foods. Consuming melons, bananas and chamomile may cross-react with weed pollens, resulting in a tingling, burning or scratchy feeling in the mouth and throat. Approach these foods with caution.
If your home has been invaded with unwelcome guests, such as mice or insects, keep a regular schedule of visits from your exterminator. Waste material from pests and rodents has the potential to exacerbate allergies. You will be able to breathe better after you have hired an exterminator to rid your home of vermin.
Consider removing carpeting from your home, and going with wood or laminate flooring. Carpet allows dust mites to build up, and this can irritate allergies. If possible, remove the carpeting from your home, and replace it with laminate or wood flooring. Thiss prevents extra build of of allergens in your home.
Allergies may be common, but that doesn’t make them any less frustrating. Allergy sufferers are constantly looking for relief from the aggravating symptoms. The above article has given you a lot of excellent advice that has been effective for many people. As a result, it is certain to be effective for you as well. Take as much time as you need to go over these tips, then incorporate them into your daily routine and hopefully you will get that allergy relief you are seeking.