Do you find it difficult to fall asleep even though you are totally exhausted? Do you wake up frequently and find it hard to get back to sleep? Are you frequently relying on alcohol and sleeping pills to fall asleep? All of these are symptoms of insomnia. If you believe that your fatigue, daytime drowsiness or irritability is caused by insomnia, keep reading this article to find valuable advice.
Create a structured bedtime routine and maintain it even on the weekends. Most people need between seven and nine hours of sleep. Get into the habit of going to bed and waking up at the same time every day. You will begin to sleep better when your body is adjusted to this routine.
Check your clocks if insomnia is a constant problem. Clocks can distract you too much if you are always looking at them while trying to sleep. Do not use clocks that make any kind of noise or are bright as both will keep you from sleeping.
Get used to sleeping on your back. Of all the sleeping positions, sleeping on your back causes the least stress on your internal organs while resting. This should help your entire body to relax enough to break insomnia. If back sleeping is not an option, the next best is sleeping on your right side.
Try to avoid eating or drinking anything to close to your personal bedtime. Liquids can wake you so you have to go to the bathroom, and eating stimulates your digestive system and keeps you up. Enjoy your snack and beverage no less than two hours before going to bed. If you have a lot of nightmares, make it three hours, instead.
If sleep absolutely eludes you, do not just lie there worrying about sleeping. Try getting out of bed, and doing some light activity, such as a warm bath, or a little reading. This may be just enough activity to make you forget about your sleep problems, and help you to fall asleep.
Women are more prone to insomnia than men, and menopause could be one of the reasons why. Fluctuating hormones and hot flashes can keep a menopausal woman awake at night. If this is the case, talk to your doctor, and see if hormone replacement therapy might help you sleep better.
Create a routine. Your body is a creature of habit. It likes routines. So if you can create a daily sleeping routine and stick with it, you may find that insomnia becomes a thing of the past. But be careful, breaking out of the routine can trigger insomnia if you aren’t careful.
If you are unable to sleep due to noise, a common problem in people who work nights and attempt to sleep during the day, consider wearing earplugs to bed. Sometimes you just can’t get away from the noises of daily life, but earplugs can help you to ignore them as you rest.
As mentioned earlier, insomnia can take a toll on your life and your health. Fortunately, most instances of insomnia can be beaten by making simple changes in your daily habits and lifestyle. By following the advice that was shared with you in this article, insomnia can soon be conquered and you will function, look, and feel much better.