Even though many people don’t like to discuss proctology, millions of individuals are forced to search for tips on how to treat and prevent hemorrhoids. The information provided in following article will help you learn how to cope with hemorrhoids that are also called piles.
Consider enhancing your hygiene habits, and the products you use in the bathroom, in order to help prevent painful external hemorrhoids flareups.
Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.
Make sure that your hemorrhoids don’t come into contact with items that have dyes, oils or fragrances in them, as this can exacerbate things. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.
If you experience hemorrhoids often, you should ensure you’re consuming an adequate amount of water. Maintaining your hydration equates to having easier bowel movements. Another tip that will help you is by decreasing the caffeine and alcohol that you drink.
Have you heard that you have items in your kitchen that can make your hemorrhoids better? Something as simple as an ice pack from your freezer can provide you with ample relief. Using an ice pack can decrease the soreness associated with hemorrhoids. The prepared ice pack should be placed on the area affected by hemorrhoids. Ice is a natural anti-inflammatory.
If you know why hemorrhoids happen and what they are, it will help you deal with them better. If hemorrhoids irritate you or a loved one, learn all you can. Hemorrhoids form because a nerve bundle has become inflamed.
Carrying a cushion around with you may make you a little self conscious, but it will provide relief from hemorrhoids. You might feel a little uncomfortable using the cushion in public, but when you’re riding in a car or sitting at home, it can relieve a lot of the pain.
One of the most common causes of hemorrhoids is due to excessive exertion of the sphincter muscles, often a result of constipation. Due to this, if you have a recurring problems with hemorrhoids, be aware of what you do daily that stresses these areas.
To help ease constipation, try taking a brisk walk before your regular bowel movement. Walking helps to get the body going and can prepare the bowels for movement. Doing so will help avoid straining that will cause hemorrhoids to become more irritated and painful. Try to walk for 10-15 minutes, as briskly as possible.
Do not drink caffeine or consume spicy foods. These types of foods can cause intestinal irritation, which in turn can make hemorrhoids worse. Spicy foods are notorious for the burning sensation that they can cause during bowel movements, so they should definitely be off-limits to those with hemorrhoids.
Although the information from this article might never be a topic of friendly conversation, it will prove useful if you experience hemorrhoids. This advice, combined with sound medical principles, will ensure quick relief from pain and itching.