Living with arthritis can be very hard. There are days when your joints will hurt very badly, and sometimes it will be hard to complete your normal day to day routine. This article will give you many tips to help you learn to deal with your arthritis, and enjoy life again.
Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief.
If you are living with arthritis and happen to be designing a brand new home, make certain to ask for builder modifications that will help you. Have a consultation with him and discuss the possibilities. These types of modifications can help to alleviate the pain of stretching sore joints and make your day-to-day life easier.
Consider joining an arthritis support group. Friends and family members who don’t suffer from arthritis may have a hard time understanding exactly what you are going through and how much it affects your life. Connecting with other arthritis sufferers in a supportive environment can make it easier to cope with the chronic , day to day pain and other difficulties associated with the disease.
Always protect your joints when you are dealing with arthritis. Keep your joints moving throughout the day and avoid holding them in the same position for too long a period of time. Always consider how to best execute a task to minimize stress to your joints.
Keep in touch with your doctor about different options for treating your arthritis symptoms. There are almost always new options coming on the scene for treating arthritis. From new drugs to new physical therapies, stay on top of these advances by making sure your doctor knows that you are interested in learning more and trying new options.
Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.
Find useful equipment. If you have the right tools, even a person with arthritis can perform most tasks. Products that enable sufferers of arthritis to accomplish regular activities with little help include specialized pens, knives, can openers, shoe horns and even zipper pulls. Spend some money on these and your life will quickly get better.
Ask you doctor to check you regularly for deficiencies. Arthritis flare-ups and inflammation are more common if your body is operating with a short of important nutrients, such as vitamin B-12 or iron. It is vital to check your levels often so that you can maximize your comfort and mood as the day wears on.
As we talked about in the beginning of this article, arthritis can be very hard to live with. If you know some tricks for making the pain easier to handle, you can control your arthritis better. Apply all of the advice that you have read, and you will be thankful that you did.