It is a proven fact that American spend roughly 90% of free time outside. However, more than 50& suffer from allergies. This is shocking and if you have allergies you know how hard it is to deal with them. The following article will offer helpful advice on how to get the most out of life, despite suffering with allergies.
If you have a child with allergies, look around his or her room. Are there an abundance of stuffed animals? These seemingly harmless snuggle toys are a safe harbor for dust mites and other allergens. If your child must sleep with one, try taking it away after he or she falls asleep.
Just to be safe, you want to test any new over the counter antihistamines at home. This type of medication can cause drowsiness and slowed reflexes. Try your new medication out for the first time when you do not need to work or drive.
Since exercise increases the amount of air your lungs take in, if you have pesky allergies, keep your workouts indoors. All of the pollen and other particulates that trigger your allergic reactions will get into your system much quicker and in a greater amount when doing any strenuous activity outdoors.
People can be affected by allergies at any age. Many Baby Boomers grew up without access to allergy tests, and other medical resources. They have lived with allergic symptoms for decades. Allergic reactions often manifest differently in seniors than in young people. For example, older adults may experience itching, and mild swelling, but not localized redness. As a result, many assume that the cause of discomfort is something other than allergies. An allergy test can help seniors to identify allergens, and live their golden years to the fullest.
Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. It’s definitely true! During your day as you are out and about, allergens like molds and dust can attach to your hair and clothing. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. That’s just one of the many good reasons to go to bed clean and wearing fresh pajamas.
People who have severe allergic reactions need to call 911 when they feel the symptoms coming on. This is the best and quickest way to get help and ensure that you do not end up in a more critical condition. Allergic reactions can come on fast, and some can even lead to death, so take the proper measures to get help quickly.
Think about removing carpet from your home. Carpet is well known for being a host for pollen, dust, and dust mites. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. That way, you can greatly limit the number of allergens in the air. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
The number of people out there who are suffering from allergies is huge, and unfortunately many of them have simply resigned themselves to their fate. You can go anywhere and do anything now: go outside, play with pets and live a healthy lifestyle, no matter what your allergies.