Do you avoid activity, play, pets and everything else under the sun in an effort to keep your allergies under control? Stop living a life so restricted by allergies! Learn what you can do to alleviate the dreadful symptoms that prevent you from participating in life with the following article.
Clean your home thoroughly and regularly. Vacuum at least two times a week and dust just as often. Be sure to wear a mask and gloves to avoid getting any irritation from dust or from the cleaning chemicals that you use. Use specific cleaning tools for allergy sufferers, like a vacuum with a HEPA filter.
Monitor your stress level. It is not widely known that stress levels play a large role in allergic reactions. This is even more true for asthmatics. The higher their stress level, the more chances of an attack. Although this will not cure the condition, it will reduce the duration of the attacks as well as the frequency.
Be sure to keep a clean bathroom. Bathrooms can grow mold and need to be cleaned once weekly. A solution of bleach and water may be used to clean walls and showers, making it harder for mold to thrive. Mold causes many allergy problems, but washing the walls with bleach will discourage its growth.
It may be tempting to move elsewhere to try to avoid the allergens that are causing your allergies. When this thought crosses your mind, remember that the most common allergy causing plants (grass and ragweed) are found everywhere. So a move to a different climate may not help your situation.
For food allergies, be aware of how severe the allergies are for those who suffer from it. Some kinds of food allergies can be so severe that even airborne particles of certain foods can trigger the allergies. Other food allergies can be so mild that the food can be stored in the house for others to enjoy without the allergy sufferer becoming affected.
Few things are more irritating to the eyes and nose than exposure to cigarette smoke (first- or second-hand). However, many people mistake this irritation caused by smoke for an allergen and take allergy medications to counter the effects. Because smoke is not a true allergen, these treatments will not have any effect on the symptoms.
People that suffer from allergies should vacuum their homes often. If you deal with allergies on a regular basis, keeping a clean and dust-free home is a great way to soothe the effects. Make sure your vacuum is still doing its job. Older vacuums will spread allergens back into the air. Most new vacuum cleaners on the market utilize HEPA filters, which can effectively ensnare more than 99 percent of common allergens.
Hopefully, this article has opened your eyes to the many things you can do to take control over allergies and stop being a slave to their symptoms. With a little research and diligence, you should soon have more doors in life open to you that allergies were keeping closed. Enjoy!