If you suffer from sleep apnea and it is interfering with your life, you need to get it under control now. Getting insufficient sleep on a regular basis can cause all sorts of problems, and may even put you in danger. Keep the advice here in mind so that you can remain healthy and live the live you deserve.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. It may just be that your breathing passage is naturally narrow or your jaw is small. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
Cut back on your alcohol consumption. The natural effects of alcohol lead to over-relaxation of your muscles. You may want to feel more relaxed, but it can exacerbate your apnea. Your throat muscles may be affected, causing breathing difficulties. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. Sleeping in this way may prevent easy breathing. Because of this you should only use one pillow for easier sleeping.
Think about using nasal spray if your nasal passages are stopped up. This will help to clear your airways temporarily. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Ask your pharmacist what other options you can try to keep your nasal passages clear.
You might want to look into anti-snoring devices. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. It is understandable that something can help this. Your sleep apnea may benefit from the use of a stop snoring device.
Sleep apnea can be a serious problem and it needs to be treated. There are a variety of treatments that you can do, but they take time to work. A good way to help with sleep apnea symptoms is by losing weight; but it can also occur in people who are very thin, too. CPAP machines are considered non-invasive, and many people use them successfully. Even the simplest surgery carries some risk, so it is best to consider surgery as a last option. Working with your doctor to identify the best approach for your apnea issues will increase your opportunity to live a healthy and well-rested life.
Restful sleep is a vital part of good health so you need get restful sleep each night. This article has given you tips for helping you get the best sleep possible if you have sleep apnea.