Do you often find yourself suffering a variety of symptoms from common allergens? Do they make it difficult to sleep at night and make your days unbearable? If that is the case, you have plenty of company. All around the world, many, many people suffer just as you are! Some have found great ways to fight allergy symptoms and feel relief. Use the following tips to try and find something that could work for you.
Dust mites are very difficult to avoid. As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. Gross! However, you can fight back with the use of specially designed covers for your pillows and mattresses. Wash all bedding at least once a week in hot water, which will kill any dust mites.
Closing the windows of your home may be the best way to keep allergens from ever getting in. Open windows invite pollen into your home, making it impossible to avoid and causing allergy flare-ups. Check your filters often and clean your vents to prevent allergies.
If you have pets and are an allergy sufferer, it may be difficult to isolate your pets as the cause of the problem. Go to an allergist to have a test done so you will know the cause of your allergies. This won’t mean you have to get rid of your beloved pet, but you may need to make some changes.
If you suffer from similar symptoms but different allergies, your best bet is to treat your symptoms. So if you have dry eyes as an allergic reaction then carry eye drops on you. Someone with a scratchy throat might want to have lozenges at the ready.
If you’re taking medications for allergies, even over-the-counter ones, make sure you talk to a doctor. They can help you figure out which medication will work best for you based on your symptoms.
Make sure your bathroom is always clean. Bathrooms can serve as mold incubators and must be cleaned no less than weekly. Wipe down your walls using a water and bleach mixture to fight mold. This can prevent more mold growth after a period of time, which can exacerbate allergies.
If you’re taking basic allergy medication, be sure to use it the right way. It is often necessary to take a medication regularly for a specific period of time before any improvement in the treated condition is noticed. Don’t just take a pill when you start to sneeze. Speak with a doctor about proper dosages.
Sleep on synthetic pillows rather than ones stuffed with natural stuffings, such as feathers. Dust mites prefer natural materials, and will avoid synthetic material. They still need to be washed, but they are more allergy friendly than other pillows.
Now that you have read this article, you should have a better idea about effective methods that can help you to combat your allergy problems. Give some of the tips a try by integrating them into your routine. You may soon find that your allergy symptoms have receded and you can enjoy your life again.