Although it’s often associated with older hands, arthritis can strike at any age and anywhere in the body. Arthritis occurs as the cartilage in joints is damaged. It can be painful enough to disrupt normal activity.
If you happen to be a nicotine user, put those cigarettes down. Cigarette smoke contains nicotine, which reduces blood flow to the extremities. This can produce short-term pain relief. This reduced blood flow may also cause joint damage, which can make your arthritis more severe than if you didn’t smoke.
Before making any medication schedule changes, talk to your doctor. Changing medications can cause adverse effects, such as rebounding or a lack of tolerance.
Do not skimp on sleep if you are suffering from arthritis. If you are sleep deprived, your body will not be able to battle against arthritic pain. Get eight to 10 hours of sleep each day, depending on how much stress you have. Your body will gain enormous benefits from sleep.
Water sports are great for those who suffer from arthritis. The water bears the majority of body’s weight, decreasing pressure on your joints.
A large enough pair of clippers can be rested on your thigh, and you can operate the clippers by pressing the lever with your hand’s heel. That way, you can spare your achy fingers and get the job done more quickly.
Partake in adequate exercise that’s appropriate to your condition. Exercise will improve your state of mind at the same time that it keeps you healthy, fit, and flexible. When you perform exercise that are low impact, they will help to prevent the inflammation of the joints, but be careful not to go overboard. If at any point you feel pain, stop immediately!
Monitor the foods you consume. It’s possible for people who have arthritis to have food allergies that they are unaware of. Keep a ledger of what you consume, and take note of when your symptoms materialize. You might be able to identify a food which you react to.
Make sure you have useful equipment on hand for use. If you have the correct tools you can get through any job with arthritis. Products designed for arthritis sufferers include can openers, shoe horns and knives, among other things. They have been produced to help those in need function as normally as possible on a day-to-day basis. These tools can help you live a more fulfilling and easier life.
Make sure that you confide in friends and family about your arthritis. If they understand what you have to live with, it will help them to know to offer you assistance and insight. If you tell your support system what kind of pain you are experiencing, they will let you slide.
If you remember to follow these guidelines, you can continue to develop yourself as an athlete without giving in to arthritis. The key is to not let arthritis pull you down physically or emotionally. There are items that can help you manage or fight of the pain and condition. Keep a positive attitude and do your best.