There are multiple types of arthritis, but they all generally lead to pain and swelling. You should see a physician to get it properly diagnosed. This article offers proven advice for treating and maintaining your prescribed arthritis.
Create a support system that includes other patients with arthritis. Friends and family members may not always be supportive of the pain you’re in, or may simply not understand the crippling nature of the condition. Having friends with arthritis can give you someone to talk to about your pain, who understands the problem and won’t judge you, while also taking the stress off of your family, when trying to deal with your issues.
Avoid smoking cigarettes, and quit if you already do smoke. Arthritic conditions can be exacerbated by inflammation, sometimes caused by nicotine reducing the flow of blood throughout your body. The reduction in blood flow, however, has a negative effect on joint health, which will increase the severity of arthritis over time.
Reduce the pain and stiffness cause by arthritis by alternating heat and cold treatments. For the best results, alternate between the hot and cold applications. A physician can offer you more detailed advice about utilizing hot and cold therapy to treat pain.
For people who suffer from chronic arthritis, be careful when choosing a pet for your family. Remember, if your arthritis is acting up or even gets worse, it may be hard for you to care for your pet. Instead, you may want to consider getting a pet that is easier to take care, such as a fish.
A heating pad that provides moist heat can give relief to arthritis sufferers. Nagging discomfort or severe pain can be relieved for a short time with the use of your moist heating pad. These pads provide you with quick relief, but you still need to see your doctor.
During strenuous activities you want to use assistant devices. If you are going to lift anything heavy or need to stand for an extended period of time, protect yourself and your joints from damage. If your joints sustain more damages, your pain will worsen. Make sure you do not apply too much pressure on your joints while performing physical tasks.
One thing you can do for your joint aches and pains is to give yourself a break with a vacation or some simple time off at home. You want rest and a lot of it, and the best way to stock up on good old rest is by taking that vacation you have always dreamed of, or even by just taking the phone off the hook and laying in bed for a couple days. This gives your joints relief from your daily routine of constantly going.
Arthritis pain is a common “umbrella” term that is used to refer to many kinds of joint pain and swelling. The above tips discuss the pros and cons of some common treatments available for individuals with arthritis pain. The safest approach often involves consulting with your physician before considering any of the treatments considered above.