Anyone who knows the misery of sleep apnea will tell you how eager they are to conquer the condition. The right knowledge must be understood if sleep apnea is to be managed correctly. The following article will be of great help for learning more about this condition.
Get a mouth guard made specifically for you. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. It is a more comfortable alternative to using a CPAP machine. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
You really need to do your best to lose weight if you have sleep apnea. Those who have sleep apnea typically have a neck circumference of 17 inches or more. This excess weight around the throat causes the airway to collapse more easily during sleep. Reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea.
Avoid using sleeping pills and do not be tempted to consume alcohol before bedtime. Both sleeping pills and alcohol are sedatives, which can interfere with your breathing, as they cause your throat muscles to relax. You should also avoid other types of sedatives, including some prescription painkillers and many street drugs.
Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a “stuffed up” nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.
If you can, sleep on one of your sides. Often, sleep apnea sufferers rest while on their backs. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. It is best to sleep on your side when you can. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.
There are known risk factors for sleep apnea. Some of obstructive sleep apnea risk factors are being overweight, a smoker, male, related to someone with sleep apnea or being Hispanic, Black, or a Pacific Islander. If you have one or more of these risk factors, you are more prone to being diagnosed with sleep apnea.
Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.
Doctors often recommend that sleep apnea patients consider treatment with a CPAP – Continuous Positive Airway Protection – mask and machine. The machine sends air through a hose to a mask covering your nose. The purpose is to help keep your airway open so you are breathing normally as you sleep. While the machine may initially seem a little foreign and uncomfortable, a great many patients adapt quickly and find they are getting much more restful sleep as a result.
Those dealing with sleep apnea on a daily basis are on a seemingly lifelong quest for a real solution to their condition. Those wishing to stop sleep apnea symptoms must gain understanding and knowledge. The strategies in this article will help sleep apnea sufferers sleep well and get on with their lives.