Sleep apnea often goes undiagnosed, and it varies in intensity from one sufferer to the next. This problem happens when you have a blockage in the airways while asleep and this causes a person to breathe improperly. Keep reading to learn about sleep apnea and how to go about sleeping healthier every night.
You should know that getting a CPAP machine is not going to make your symptoms go away for good. These machines will help you sleep better and perhaps reduce your symptoms on the long term. Keep in mind that you really need to use your machine every night for this treatment to work.
There are three different types of sleep apnea. Obstructive, central, and complexes are all forms of sleep apnea. You need to go to the doctor and have a professional assess which type of sleep apnea you have, so they can offer the best treatment and advice for your specific condition.
If you have sleep apnea, try sleeping on your side. If you are a back or stomach sleeper, gravity is working against you all night. Your airway is much more likely to collapse if you are facing straight up or down. Sleeping on your side instead makes it much easier for your body to maintain your airway as you sleep.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea.
On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.
A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.
While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you. Also, don’t drink alcohol or consume caffeine too close to bedtime.
If you’re using a CPAP machine, see if you doctor can also prescribe a humidifier with heat. This will make sleeping with CPAP much more comfortable and less frustrating. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you.
Now that you’ve read the above article, you probably understand how sleep apnea affects a person’s life. Contact your doctor for more information on the condition and to discuss treatments that will work for you.