The information in this article may be very helpful to patients suffering from sleep apnea. Sleep apnea can be detrimental but is manageable when handled correctly. Take a look at the information presented below; you may find that trying out these suggestions will produce a positive change in your sleep apnea.
In order to improve sleep apnea, eliminate some bad habits from your life. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Drinking relaxes your airway to prevent proper breathing. Over time, your lungs will be damaged as the result of smoking. When you stop doing these things, your sleep apnea symptoms should be reduced.
Overweight people are more prone to suffering from sleep apnea. Should this be the reason, weight loss should be the rule of thumb. Exercising and following a regular weight loss plan is the best strategy. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
Do you smoke or drink alcoholic beverages? Quit these terrible habits. Your airways are significantly affected by smoking and drinking. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.
Talk to your doctor about fitting you with a mouth piece you can wear at night. It may be that your airways are narrower than average, and this is fine. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
Go to the doctor to get a mouth guard that is custom made. Some guards are made to treat sleep apnea. Instead of using a CPAP device, you can use a mouth guard. The mouth guard can help by keeping your airway unobstructed.
Even children can suffer from sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
If you sleep alone, you may have sleep apnea and not know it. You might consider video recording yourself asleep. Make sure the video has sound as well, so that your doctor can hear your breathing.
Take your CPAP along whenever you are embarking on an overnight trip. When you are dealing with sleep apnea, the CPAP machine should be used every single night. This machine should have a travel bag with it. The bag should be used to secure your CPAP during all of your travels.
Stick to using just one normal sized pillow as you sleep. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. As a result, you may find it more difficult to breathe normally. This means that one pillow is most appropriate to help alleviate your sleeping concerns.
As you can see by now, sleep apnea can have detrimental affects on your health. If you have sleep apnea, you must learn about it. Learning about the causes, symptoms and treatments for sleep apnea can help your and your doctor find the right therapy for you specific condition.